Pressure Cooker Cuban Black Beans {Frijoles Negros}

This authentic Pressure Cooker Cuban Black Beans {Frijoles Negros} recipe, is made with smoked ham hock, sofrito and traditional seasonings. Instant Pot DUO Plus, Ninja Foodi or Pressure Cooker

Black Beans, served with Rice, are a staple in every Cuban household.

In restaurants, the Black Beans are served in a Monkey Bowl and the Rice is served on the plate with the entree.

After typing this last sentence, I decided to look up where the name “Monkey Bowl” originated.

I wish I hadn’t.

Growing up in Miami, I ate a lot of Black Beans at home and in restaurants, since I love Cuban food, so much. I learned how to cook Cuban food from my Dad’s wife.

This recipe is “authentic” because it was taught to me by someone born and raised in Cuba. So, authentic, right?

 

The ingredients are simple and few.

Ingredients for Cuban Black Beans?

• Dry Black Beans
• Ham Hock
• Green Pepper
• Yellow Onion
• Bay Leaf
• Olive Oil
• Garlic
• Tomato Paste

When I make Black Beans on the stove top, I soak them overnight.

Using the Instant Pot DUO Plus, Ninja Foodi or Pressure Cooker, no soaking is necessary.

 

How do you make Cuban Black Beans?

Just toss them in a Colander and give them a good rinse.

Remove any stones or debris.

What is Sofrito?

Sofrito varies from culture to culture. Sofrito is a sauce used as a base in Latin cooking.[1]

The Cubans use Spanish Onion, Green Pepper and Tomato Paste. In the Caribbean cuisine, Sofrito is seasoned lard. In Catalan cuisine, olive oil is heavily emphasized as the third critical component. In Colombian cuisine, Sofrito is called hogao or guiso, and it is made mostly of tomato, onion, coriander, and sometimes garlic.

In Dominican cuisine, Sofrito is also called sazón, and is a liquid mixture containing vinegar, water, and sometimes tomato juice. In Ecuadorian cuisine, Sofrito is called ajito, and it is made of Spanish onions, cubanelle peppers, fresh tomatoes, roasted garlic, cilantro, and ground toasted cumin.

In Puerto Rican cuisine, Sofrito is mostly used when cooking rice dishes, sauces, and soups.

 

So, now that you know about Sofrito, great Black Beans always start out with a Sofrito.

I’ve never been a fan of Green Peppers. Especially if there are large chunks in my food.

Since the Green Pepper and Onions will mostly dissolve in the Instant Pot DUO Plus, Ninja Foodi or Pressure Cooker, don’t worry about dicing.

A good Sharp Knife and a few rough chops, will do. In my Pressure Cooker Cuban Black Bean recipe, the Green Peppers will dissolve enough, so there won’t be chunks.

The flavor it lends to the Black Beans is delicious.

 

I will be posting up more Cuban Food recipes.

Have you tried my Pressure Cooker Cuban Style Yuca con Mojo yet?

How about my Air Fryer Air Fryer Sweet Plantains {Platanos Maduros}?

Both are delicious. Typically, Platanos are served on the plate with the Rice and the main course.

Make sure to use a good quality Extra Virgin Olive Oil. This Rachael Ray Stoneware EVOO Oil Dispensing Bottle works well for pouring in exactly the amount of oil I need.

 

Why use Smoked Ham Hocks?

• Smoke Ham Hocks add a wonderful flavor. They come already smoked and are found in the fresh meat section and can be found in the freezer section.
• They are mostly fat, with just a small amount of meat.
• The fat is very flavorful and that smokiness, will release the flavor into the Black Beans.
• The flavoring the Ham Hocks gives Cuban Black Beans is really all that is needed, so no need to use chicken broth or any bouillon!

Smoked Ham Hocks usually come in packages of two or three. They freeze nicely using a FoodSaver Vacuum Bag. You can even pop one in your pot frozen!

Bam, bam and bam, this Pressure Cooker Cuban Black Beans recipe is so incredibly easy and quick!

I love that I don’t have to worry about checking a pot on the stove for hours, to make sure I’ve got the perfect simmer.

There is only a few minutes of Sautéing.

Make sure your Spatula does well with high heat.

The Tomato Paste, gets a quick Sauté too!

 

How long does it take to make Instant Pot Black Beans?

You can have the Pressure Cooker Cuban Black Beans on your table in under an hour, from start to finish!

Cuban Style Black Beans are typically served as a side dish.

You hardly ever see it served as a soup.

Arroz Congri (Cuban Rice and Black Beans) is also very a popular dish and one of my favorites dishes.

My dad’s wife’s mother always made the best Congri for Nochebuena. I will post up a recipe in the coming months.

Aleida, my dad’s wife, also taught me to make a Spanish Tortilla, which I converted for the Pressure Cooker.

It’s great to make for breakfast with my leftover Simply Delicious Air Fryer French Fries!

 

The Green Pepper will curl up and become one with the Black Beans.

Don’t forget to have a big batch of my Pressure Cooker Perfect White Rice, ready to go.

Or for a higher protein meal, check out my Pressure Cooker Black Bean Quinoa Bowls, which you will find in my Pressure Cooker Cookbook.

 

Don’t forget to remove the Bay leaf before mashing!

How do I get a nice consistency?

There is a little trick, I learned long, long ago, that gives my Pressure Cooker Cuban Black Beans (and stove top too), a perfect consistency.

A Measuring Cup works well for scooping out some of the Black Beans.

 

SMashing the Black Beans with a Fork, is what gives the Black Beans a nice and thick-ish broth.

After adding back the SMashed Beans, simmer for a few minutes, if you like.

As I mentioned earlier, typically, Cuban Style Black Beans are not consumed as a soup.

But, if you like Black Bean Soup, skip the Simmer part and dig in now!

 

Can I freeze it?

• Yes, these Pressure Cooker Cuban Black Beans freeze really well.
• They reheat well in the Pressure Cooker using the Pot in Pot method.

So good.

I could eat this every, single day!

Serve with London Broil with Chimichurri Sauce and Instant Pot White Rice. A side of my Air Fryer Platanos Maduros would be fab too. It’s awesome with my Pressure Cooker Pork Carnitas too!!

Kitchen Equipment and Essentials

• Instant Pot, Ninja Foodi or Pressure Cooker
• J.A. Henckels Classic 8 inch Chef’s Knife
• Amco Advanced Performance 18/10 Stainless Steel Measuring Spoons
• Simply Gourmet (Dry) Stainless Steel Measuring Cups
• Anchor Hocking Glass (Liquid) Measuring Cups
• di Oro Living Silicone Spatulas Set
• Alton Brown Salt Box
• Gravity Electric Salt and Pepper Grinder
• RSVP Stainless Steel Colander
• My FANTASTIC Teak Cutting & Charcuterie Board & Compartments
• Goya Dried Black Beans

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