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Home / Recipes / Main Courses / Pork / Instant Pot Cabbage and Sausage

Instant Pot Cabbage and Sausage

Published on January 20, 2016. Last updated August 14, 2021 · 53 Comments · As an Amazon Associate and member of other affiliate programs I earn from qualifying purchases; see all disclosures.

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Instant Pot Cabbage and Sausage is a delicious and healthy low carb meal. It is weight watchers friendly and cooks up in only a few minutes.

 

Pressure Cooker Cabbage and Sausage

Pressure Cooker Cabbage and Sausage

Not only does coconut oil, black pepper and Turmeric (called Golden Paste) taste good, the combination of those three ingredients is beneficial to your health.

More Instant Pot Cabbage Recipes to Make:

  • Pressure Cooker Jewish Sweet and Sour Stuffed Cabbage Holishkes
  • Instant Pot Egg Roll Bowls [Low-ish Carbs]
  • Instant Pot Crack Slaw [Low Carb Egg Roll Bowls]
  • Instant Pot Colcannon Irish Mashed Potatoes & Kale + Video

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Here is the handy printable recipe:

A close up of Instant Pot Cabbage and Sausage

Instant Pot Cabbage and Sausage

4.95 from 19 votes
Print Pin SaveSaved! Rate
Course: Dinner, Lunch, Main Course
Cuisine: All types, Low Carb, Weight Watchers
Prep Time: 5 minutes minutes
Cook Time: 1 minute minute
Pressure Release: 5 minutes minutes
Total Time: 6 minutes minutes
Servings: 4 servings
Calories: 567kcal
Author: Jill Selkowitz

Ingredients

  • 3 tablespoons Butter coconut oil or bacon fat
  • 1 head Cabbage chopped
  • 1/2 cup Yellow/Brown Onion chopped
  • 1 pound Sausage like Aidell's, Polish, Chorizo or Andouille sliced
  • 15 ounces Diced Tomatoes w/Juice
  • 1/4 teaspoon Garlic Salt
  • 2 teaspoons Organic Turmeric Powder
  • teaspoon Sea Salt to taste
  • 1/2 teaspoon Freshly Ground Black Pepper to taste
US Customary - Metric

Recommended Products

Instant Pot Electric Pressure Cooker
J.A. Henckels Classic 8 inch Chef's Knife
Stainless Steel Measuring Spoons

Instructions

  • Select the Sauté or Browning Button on your Pressure Cooker and allow to heat.
  • Chop the sausage and slice cabbage, and onion.
  • Add sliced sausage to the cooking pot and brown lightly.
  • Remove grease, if necessary.
  • Add coconut oil, cabbage, onion, tomatoes, salt, turmeric, salt and pepper.
  • Lock on lid and close Pressure Valve. Cook at High Pressure for 1 minute.  When Beep sounds, wait 5 minutes and then release the rest of the pressure.
  • Open lid and if there is excess liquid, allow to cook down until most of liquid has been reduced.

Nutrition

Nutrition Facts
Instant Pot Cabbage and Sausage
Amount Per Serving (0 g)
Calories 567 Calories from Fat 369
% Daily Value*
Fat 41g63%
Saturated Fat 15g94%
Cholesterol 117mg39%
Sodium 1439mg63%
Potassium 1111mg32%
Carbohydrates 24g8%
Fiber 9g38%
Sugar 13g14%
Protein 27g54%
Vitamin A 735IU15%
Vitamin C 126.3mg153%
Calcium 179mg18%
Iron 4.4mg24%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThisOldGalCooks or tag #thisoldgalcooks!
© ThisOldGal.com - Sharing the recipe link to any of my recipes posts are both encouraged and appreciated. Unauthorized and improperly attributed or non-attributed use of this material, including screen shots, copy/paste of full recipes to any social media site, website, mobile application or service (e.g., copymethat, recipe keeper, pepper) or cookbook, without the requisite attribution or otherwise with express written permission from Jill Selkowitz is strictly prohibited. You may share a photo with a link back instead.

PIN this Instant Pot Cabbage and Sausage!

Pressure Cooker Cabbage and Sausage

Pressure Cooker Cabbage and Sausage

January 20, 2016

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Comments

  1. Charlotte says

    December 16, 2020 at 4:04 pm

    I cut the recipe in half for my 3 qt.

    Reply
  2. Lisa says

    April 5, 2020 at 12:24 pm

    5 stars
    I made this about a month ago and it is WONDERFUL! I used turkey kielbasa and doubled the meat. I used a huge head of cabbage. I made mine in an 8 quart instant pot. Making it again today with beef kielbasa.

    Reply
    • Jill Selkowitz says

      April 5, 2020 at 4:57 pm

      Thank you, Lisa. Jill

      Reply
  3. Diane Y Derr says

    April 5, 2020 at 8:48 am

    5 stars
    Easy and quick prep, Delicious Recipe. Definitely a keeper!!

    Reply
    • Jill Selkowitz says

      April 5, 2020 at 4:58 pm

      Thank you, Diane. Jill

      Reply
  4. Michelle S says

    January 7, 2020 at 8:58 am

    5 stars
    This was a simple and delicious recipe!

    I used Andouille sausage and butter. We stopped using garlic salt years ago so we could control the sodium, so I used granulated garlic and increased it to 1 teaspoon, other that I made it as written.

    Next time I will try a Kielbasa or smoked sausage since I don’t handle spice well and the andouille was a bit spicy for me.

    Reply
    • Jill Selkowitz says

      January 9, 2020 at 5:11 pm

      Thanks, Michelle. Jill

      Reply
  5. Dave M says

    January 4, 2020 at 7:53 am

    Going to try out this recipe … looks really good! … but am curious to know what size instant pot you need for making this.

    Be well & mighty.
    -Dave

    Reply
  6. Jenn says

    November 26, 2019 at 5:46 pm

    For such a simple recipe, such depth of flavor! Love the turmeric. And even better the next day, if lucky enough to have left overs. Love this recipe in the cold months…such comfort food. ?

    Reply
    • Jill Selkowitz says

      November 27, 2019 at 7:17 pm

      Thank you, Jenn. Jill

      Reply
  7. Maggie Bee says

    October 24, 2019 at 9:07 am

    5 stars
    Love this recipe for my instant pot! The only thing I changed was that I added the entire onion instead of half but it was still super tasty. I would have never thought to put turmeric in, we usually season ours with celery salt, onion, and garlic. Hubby and I decided that we need to make a double batch next time because we could have eaten the entire pot in one sitting!

    Reply
  8. Kim M says

    June 17, 2019 at 12:32 pm

    5 stars
    This was amazing!! I had only eaten cabbage and sausage one other time in my life before cooking your recipe last week and this was my first time to cook it. It was amazing!! My husband and I both really enjoyed it. My daughter finally tasted it and she even said it was good, (she is VERY picky!) We are having it again this week. It will be a regular in our house from now on!

    Thanks so much for sharing!!

    Reply
    • Jill Selkowitz says

      June 17, 2019 at 1:50 pm

      Hi Kim. Thank you so much. I am thrilled that this recipe made such a nice impact on your family. Jill

      Reply
  9. Stacy Dutka says

    April 23, 2019 at 2:19 pm

    I am new to instapot….what size cooker do I need? Mine is only a 3 quart…will that be too small.

    Reply
    • Charlotte says

      December 16, 2020 at 4:02 pm

      I cut the recipe in half for my 3 qt.

      Reply
  10. Cms says

    March 2, 2019 at 4:09 pm

    This dish is really simple ingredients that taste really good together. Perfect for a winter night supper. Delish!

    Reply
    • Jill says

      March 2, 2019 at 8:11 pm

      Thank you, CMS. Jill

      Reply
  11. Sheila Wilson says

    January 28, 2019 at 4:28 pm

    5 stars
    I thought this was a very good quick meal. If I could eat rice (not on the Paleo) I would serve it over rice and maybe add some carrots. Thanks for the recipe!

    Reply
  12. Jerry says

    January 9, 2019 at 1:39 pm

    New to instant pot do I put the sausage back in after I drain it are when do I put the sausage in

    Reply
  13. Kathleen O. says

    January 5, 2019 at 4:58 pm

    5 stars
    This was so delicious! I simmered it for about 10 minutes on low after following your instructions. I have 2 teenage boys and they loved it too! My husband said, “definitely a keeper!” , just like all the IP recipes I’ve tried of yours. Thanks, Jill! I love your recipes!

    Reply
    • Jill says

      January 6, 2019 at 4:46 am

      Thank you, Kathleen. I am glad you enjoyed this recipe. Jill

      Reply
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